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Mindfulness for Strengthening Self-Regulation Skills

Resources to help adults and adolescents Press the Pause, Tune In to the present moment, and Check It Out with a Curious and Kind attitude.

Resources for Learning More about Mindfulness

Teen Voices: The Power of a Mindful Education

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A powerful video of teens talking about how mindfulness has helped them deal with significant, real-life struggles.

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Why Aren't We Teaching You Mindfulness?

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This TedEx talk by Annemarie Rossi is one that adults and youth can relate to. She delivers a compelling case for teaching mindfulness to all students.

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Everyday Mindfulness

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This is a fantastic and easy-to-understand explanation of what mindfulness is, done in animation form from About Kids Health.

Resources for Practicing Mindfulness

Image by Fabian Møller

Mindful Breath-Counting Exercise

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This Mindful Breath-Counting Exercise comes from the magazine Mindful's website. A short article introduces the practice, and there is a guided audio embedded. The written exercise is also included.

Image by Kuo-Chiao Lin

The Mindful Teen

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Dr. Dzung Vo is the author of The Mindful Teen (2015). He has made 11 guided meditations available on his website, and they were created especially for teens.

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Stop, Breathe, Think

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This FREE app guides you through a check in to find out how you are feeling and then offers you a choice of mindfulenss practices to do based on your feedback. AND you can choose between different voices. 

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